High-Protein, Low-Carb Options for Every Meal

Smokey Mo’s TX BBQ makes it easy to get more protein without loading up on carbs. Smoked brisket, turkey and eggs carry high protein with little or no sugar, and you can build a satisfying high-protein meal from breakfast through dinner. Options range from a 28g protein wrap to an 80g protein three-meat plate.
Smokey Mo’s BBQ is a Central Texas barbecue restaurant chain & caterer, founded in 2000, that smokes brisket, sausage, turkey, chicken, pork and ribs in-house daily over post oak wood at all 22 of its locations.

Looking for more protein without loading up on carbs? Smokey Mo’s TX BBQ makes it easy to build a satisfying meal from breakfast through dinner.

What is the best high-protein breakfast at Smokey Mo’s?

High-Protein Breakfast Bowl. Start your morning with a hearty bowl featuring:

  • 6 oz. eggs
  • 2 oz. brisket
  • 2 oz. cheese 

44g protein | 0g carbs | 0g sugars | 7g fat

What is the best high-protein lunch at Smokey Mo’s?

The Texas Protein Bar. Keep lunch simple with a wrap: tender smoked brisket wrapped in a corn tortilla.

28g protein | 12g carbs | 0g sugar | 14g fat | 308 calories 

What is the best high-protein dinner at Smokey Mo’s?

High-Protein Three-Meat Plate. Fire up your evening with a protein-packed plate featuring:

  • Brisket
  • Smoked turkey
  • Regular or jalapeño sausage
  • Beans
  • Green beans

80g protein | 33g carbs | 0g sugar

Frequently asked questions

Is BBQ good for a high-protein diet?

Yes. Smokey Mo’s TX BBQ makes it easy to build a satisfying high-protein meal from breakfast through dinner without loading up on carbs. A three-meat plate delivers 80g of protein, and the smoked meats carry no sugar.
The High-Protein Three-Meat Plate, with brisket, smoked turkey, sausage, beans and green beans, at 80g of protein.
The High-Protein Breakfast Bowl combines eggs, brisket and cheese with no carbs.
Yes. From eggs and brisket in the morning to a three-meat plate at night, Smokey Mo’s makes it easy to enjoy bold Texas BBQ while working toward your protein goals.

From eggs and brisket in the morning to a three-meat plate at night, Smokey Mo’s makes it easy to enjoy bold Texas BBQ while working toward your protein goals.

Nutrition totals may vary based on portion size, meat selection and preparation.

Don't feel like tending a fire for 12 hours?

Every Smokey Mo’s location smokes brisket in-house over post oak, every day. Fresh that morning, not shipped in and reheated.

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